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Mental well-being is what maintains positive mental Holistic well-being is much more than simply our physical and mental wellness. Holistic well-being seeks both awareness and full integration of everything that impacts our existence. Holistic well-being requires taking responsibility for your whole self: physical, spiritual, emotional, mental and social.
I'm not sure who I like most there, to be honest. I like to switch it up because I find each therapist is different and has new and exciting treats for my body.